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Understanding the Energy of Food
Why some foods leave you vibrant and others leave you drained — and how to choose for energy.
INSIDE THE GUIDE
The electromagnetic energy of six food groups, from fresh fruit and vegetables to cooked meat
How your food's energy compares with the energy level a healthy body runs on
A quick test for your plate: is it energising or depleting you?
Made for anyone moving towards a raw, living-food diet
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